ABOUT JACK
Jack Wingate-Saul| Owner & Coach
Hi, I’m Jack — founder of South London PT, Dad to Temi and Ife, and someone who knows what it’s like to hit burnout.
Before coaching, I worked as a gold mining geologist in the Australian outback, then as an engineering geologist in the UK construction industry. From the outside, things looked solid — good job, decent salary, ticking the boxes.
But underneath it all, I was exhausted, unfulfilled, and completely disconnected from my health and fitness.
I’d gone from being active and athletic to inconsistent workout, poor eating habits, and feeling like I was just trying to survive the week. My energy was shot and I was very unhappy.
Something had to change.
5 years ago, I transitioned into the fitness industry with one goal: to build a system that actually works for busy, high-performing parents.
One that cuts the fluff.
One that fits into demanding schedules.
One that delivers a high ROI — not just in how you look, but in how you lead, live, and feel.
Now I coach professionals like you — people with big responsibilities who still want to feel f*cking awesome in their body, without sacrificing family time or work performance.
If you’re ready to get out of survival mode and start leading from the front again — I’m here to help.
About South London PT
From Mining & Engineering to High-Performance Coaching
From the start of my career in fitness, I’ve brought the same structure and systems I relied on during my years in mining and engineering.
And that’s exactly what was missing in the lives of the high-performing parents I now coach.
Most people I work with come to me in a state of chaos:
• Sporadic workouts (if any)
• Sub-optimal diets fuelled by convenience and stress
• An erratic routine ruled by work, family, and fatigue
I help you shift from that reactive mode into a high-performance lifestyle — built on systems that actually work in your world.
The Shift that I Deliver
• Erratic lifestyle → Optimised routines
• Sporadic workouts → Intelligent training
• Sub-optimal diet → Performance-driven nutrition
This isn’t guesswork.
It’s a system — backed by experience, refined for real life, and built to get results.
